Journal writing is a highly personal activity that allows you to explore your innermost thoughts. Writing gives us an opportunity to reflect on and better understand our own behaviors, emotions, fears, accomplishments and dreams. This is an excellent coping tool for managing grief, as well as other complicated emotions.

Writing a Journal is cathartic and can do wonders for your health. Regular writing is known to help reduce stress, manage anxiety, improve your mood and give you a greater sense of overall emotional well-being and happiness.